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Making the decision to change

Making the decision to improve your health, your fitness and/or your strength is a big step, and not always an easy decision to make. But if you have got to the point of searching where to start and how to make changes, congratulations - you are ready and change is coming your way! Remember - it is not always “go hard or go home” when it comes to fitness. Small changes can lead to big results, I know it sounds cheesy BUT it is true. Most of the time we have been eating a certain way for so l...

January 13, 2019 Posts 1-1 of 1 | Page
 

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