Online Programming for YOUR Goals :)

Are you struggling to get motivated? 

Do you want to train, but are unsure what you need to be doing to hit your goals?

Not in Hamilton but really want to find the right coach for you?

I am here to help, look no further! 

I have created affordable, weekly programming targeted to your goals. 

Minimum sign up is 4 weeks!

Shape-Shifter Get Fit Programme - $25 per week

  • Focus on increasing your fitness and building your strength.
  • Weekly programmes delivered straight to your inbox each Sunday for the week ahead. Sessions progress from your training the week before.
  • Access to an exercise video library showing demonstrations of exercises.
  • Goal setting and guided fitness testing to track your progress.
  • Sessions tailored to the gym or your home workout set up.
  • Accountability and a coach that cares about you, how you are progressing and what changes need to be made to suit you.

Shape-Shifter Get Strong Programme - $25 per week

  • Focus on increasing your muscle mass and building your strength.
  • Weekly programmes delivered straight to your inbox each Sunday for the week ahead. Sessions progress from your training the week before. 
  • Access to an exercise video library showing demonstrations of exercises.
  • Goal setting and guided fitness testing to track your progress.
  • Sessions tailored to the gym or your home workout set up.
  • Accountability and a coach that cares about you, how you are progressing and what changes need to be made to suit you.

To take the leap into the unknown and to get started, message me today - I cannot wait to help you walk the road of success :) 

 

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