Ready to love exercise?
Shape-Shifter Personal Training is based in a private personal training studio in Te Rapa. Run by Noelle Gutry, Shape-Shifter PT specialises in individual training, group sessions, and women-only classes.
Shape-Shifter PT aims to help women shape both the body and the mind, encouraging clients to learn to love themselves, learn to love exercise, and to change their lifestyle for the better.
The Shape-Shifter Studio is a supportive environment for all. With ages ranging from 20-55, all fitness levels are catered for. It is a place of fun, laughter and hard work, where all can feel safe and free from judgment.
New to exercise?
I believe that there is never a wrong age to learn to love exercise!
I tailor all my programmes to my clients goals and abilities. Through an initial one-on-one consultation, I will talk with you about your current road blocks when it comes to exercise, and what you wish to achieve long term. By helping you set realistic goals, providing a range of training options, and checking in through my Shape-Shifter support group, I can help you learn to love exercise and love your body.
Injured or in Rehab?
Injuries are a fact of life, but that doesn't mean that you need to stop exercise completely. I work closely with my client's physios to tailor workouts that can strengthen muscle groups and help with the rehabilitation process.
Pre and Post Natal Personal Training
I am qualified to train women both throughout and after their pregnancies. These programmes are based around current fitness levels, are tailored around their body, and are designed to help mums 'bounce back' after baby. In terms of exercise when pregnant, it's all about understanding your body and adapting as baby grows. If you're looking for pre or post natal fitness training, get in touch.
The sessions at Shape-Shifter Personal Training are always motivating, challenging, varied, and supportive. Noelle has helped me reach my fitness and weight goals, and has helped to get the balance back in my life. She understands that it’s important to have ‘me time’ away from kids and work, and I now look forward to going to the gym.
Noelle is very supportive. Throughout the year we have had a number of different fitness challenges - she has set up support groups, made us accountable and has helped us to set realistic personal goals. Shape-Shifter personal training makes you realise that it’s not about the scale - it’s about you as a person. Noelle motivates you and makes you feel as if you can achieve, and encourages us all to work together as a team.
CONTACT SHAPE-SHIFTER PERSONAL TRAINING TODAY
Call: 027 315 4284
6 Ken Browne Drive
Hamilton, New Zealand