WOMEN'S GROUP FITNESS CLASS MEMBERSHIPS
A range of classes for all fitness levels - Move Strong.
Are you ready to take charge of your fitness journey?
Shape-Shifter Booty & Core Classes
Ladies - Do you want to focus on building your glutes, hips and core strength?
Then this is the class for you!
Sessions are 30min in length and designed to get you working your hip, glute and core muscles. This will allow you to start not only increasing your strength and stability, but also to start shaping that booty :)
Class will be run every Tuesday at 5pm.
Shape-Shifter Beginner Strength Classes
Do you want to start incorporating strength training into your exercise regime? But maybe you haven't used weights before?
Then this session could be for you - this is a 30min class designed to get you comfortable with weights and building your strength to increase your muscle tone.
This class is run every Monday at 4:30pm
Shape-Shifter Cardio-Fit Classes
Do you want to get fit, fast?
Cardio-Fit is a 30-35min session designed to increase your fitness abilities and improve your lung capacity.
Sessions will be calorie scorchers, so if you are working towards increased fitness and weight-loss, this is for you :)
This class is run every Thursday at 5:30pm.
Shape-Shifter "I Like to Move HIIT" Classes
These classes are all about making YOU feel good!
Sessions use a combination of strength and cardio. These all women's classes are perfect for women who want to lose weight, get in shape and are short on time :)
Classes are run:
Mondays 6:10pm
Wednesdays 6:30am
Wednesdays 5pm
Thursdays 6:10pm
Sign up for a FREE TRIAL today
Visit us in studio to try our women's group fitness classes and see what Shape-Shifter is all about
Group Fitness Memberships
Shape-Shifter Women's Group Fitness Class Memberships are now available
All-women exercise classes based in Te Rapa, Hamilton, New Zealand.
There are 2x membership options available:
2x Classes per week & 3x Classes per week memberships. Memberships start from $35 per week
Payments are set up through direct debits
Bookings are done via the XODA app, allowing you to book/reschedule as you like
Join the movement today
Contact Us
Whether you're interested in private personal training, group training or women-only fitness classes, I can help you. Send me a message and I will get back to you shortly.
Personal Training & Fitness Classes - Hamilton
Call: 027 315 4284
Email: info@shapeshifterpt.co.nz6 Ken Browne DriveHamilton, New Zealand