Customised Programming for Sport & Health Goals

Customised programming to suit YOU goals - whether your focus is weight-loss, health & wellness, performance or to build your functional strength, programming is tailored to YOU!

We all know that making a change will get us results, but sometimes it is figuring out how to make the suitable changes so that it works with your sport, life and busy schedule. Together, we can make a plan. We can figure out exactly what you want to achieve, what you are currently willing to take action on, and then create training programmes that are designed to have you moving strong, and getting fast.

Programming is available using the Everfit App. 

Dedicating yourself to consistent action taking will allow you to see the change you desire.

Customised programming has a minimum 3 months sign up:

• 30-minute coaching consultation & needs analysis (in person or online)

• Programming designed to suit you, your body and your schedule as discussed in our consultation.

• Skills and habits to help you reach your goals based on what you are ready, willing and able to do

• Weekly check ins

• Monthly Strength/Fitness testing and/or body composition testing (based on your goals)

• Adjustments to your programming based on how you are tracking and to continue progressing. Gym programming will factor in sport specific training sessions as applicable (ie sprints, days on the water, rugby practice, netball practice).

• Wellness Monitoring to see how you are recovering after training (provides me with feedback to make appropriate adjustments to ensure you are recovering well)

• Access to coaching queries and check ins via email & messenger

• For pricing and to book your consultation, email me today: Noelle@shapeshifterpt.co.nz