WOMEN'S GROUP FITNESS CLASS MEMBERSHIPS
A range of classes for all fitness levels - Move Strong.
Are you ready to take charge of your fitness journey?
Shape-Shifter Booty & Core Classes
Ladies - Do you want to focus on building your glutes, hips and core strength?
Then this is the class for you!
Sessions are 30min in length and designed to get you working your hip, glute and core muscles. This will allow you to start not only increasing your strength and stability, but also to start shaping that booty :)
This 30min class is run every Tuesday 5pm
Shape-Shifter Upper Body Strength Classes
Do you want to start incorporating strength training into your exercise regime? But maybe you haven't used weights before?
Then this session could be for you - this is a 30min class designed to get you comfortable with weights and building your strength to increase your muscle tone.
This 30min class is run every Monday 4:30pm
Shape-Shifter Move Strong Classes
Do you want to get strong and move better?
Move-Strong is a 35min session designed to increase your strength abilities and tone your muscles (aka build some muscle).
Sessions will involve functional movement, so if you are working towards increased strength and toning up, this is for you :)
These classes are run:
Tuesdays 6:25am (35mins)
Thursdays 5:30pm (35mins)
Shape-Shifter "I Like to Move HIIT" Classes
These classes are all about making YOU feel good!
Sessions are 30-35mins, and use a combination of strength and cardio. These all women's classes are perfect for women who want to lose weight, get in shape and are short on time :)
Classes are run:
Mondays 6:10pm (40min - LOWER)
Tuesdays 5:40pm (30min - CORE)
Wednesdays 6:25am (35min - CORE)
Wednesdays 5pm (30min - MIXED)
Thursdays 6:10pm (40min - UPPER)
Sign up for a FREE TRIAL today
Visit us in studio to try our women's group fitness classes and see what Shape-Shifter is all about
Group Fitness Memberships
Shape-Shifter Women's Group Fitness Class Memberships are now available
All-women bootcamps and exercise classes based in Te Rapa, Hamilton, New Zealand.
Boost your health and fitness with one of our all women class membership options:
2x Classes per week from $40 per week
3x Classes per week from $55 per week
Payments are set up through direct debits
Bookings via the XODA app, allowing you to book/reschedule classes to suit your schedule
Monthly community classes, complimentary to your membership
Join the movement today
Contact Us
Whether you're interested in private personal training, group training or women-only fitness classes, I can help you. Send me a message and I will get back to you shortly.
Personal Training & Women's Fitness Classes - Hamilton
Call: 027 315 4284
Email: info@shapeshifterpt.co.nz
6 Ken Browne Drive, Te Rapa, Hamilton, New Zealand