ELEVATE YOUR STRENGTH & CONFIDENCE
Shape-Shifter Booty & Core Classes in Hamilton
Are you ready to take charge of your fitness journey and prioritise your glutes, hips, and core strength?
Look no further, because our Shape-Shifter Booty & Core Classes for women in Hamilton are tailored to your needs!
Tailored for Women, Focused on Results
Welcome to a fitness experience designed with your goals in mind.
Our Shape-Shifter Booty & Core Classes concentrate on helping you build and tone your glutes, hips, and core muscles. Our 30-minute sessions are power-packed and efficient, ensuring you get the most out of your workout in a short amount of time.
By focusing on single-leg stability, glute and hip strength, our sessions will not only help you move better and prevent injuries, but also provide rehabilitation and prehabilitation benefits.
Experience the Transformation
Our Shape-Shifter Booty & Core Classes aren't just about appearances – they're about holistic well-being. As you progress through our sessions, you'll notice improvements in your day-to-day activities.
Tasks like running and daily movements will become easier as you gain strength and stability. If you've faced challenges due to previous injuries, our classes offer a safe space to regain your strength and confidence while reducing the risk of future injuries.
Why Choose Shape-Shifter Booty & Core Classes?
Expert Guidance:
Our experienced instructors are dedicated to guiding you through exercises that are not only effective but also safe.
Efficiency:
In just 30 minutes, you'll engage in a focused workout that delivers real results and leaves you feeling strong and fantastic.
Community Support:
Join a community of like-minded women, providing motivation and camaraderie. Our members have a range of fitness levels
Sign up for a FREE TRIAL today
Visit us in studio to try our women's group fitness classes and see what Shape-Shifter is all about
Contact Us
Whether you're interested in private personal training, group training or women-only fitness classes, I can help you. Send me a message and I will get back to you shortly.
Call: 027 315 4284
Email: info@shapeshifterpt.co.nz
6 Ken Browne Drive
Hamilton, New Zealand